TRAINING DIARY FOR ARMWRESTLING

Practical training diary for every armwrestler. Language English.

TRAINING DIARY FOR ARMWRESTLING

The one-of-a-kind, original training diary for every armwrestler. Helpful in training for as well experienced armwrestlers as biginers. It is even more effective tool to work on your body.

The most important details:

Armwrestling champions training tips (Igor Mazurenko) - photos and descriptions of exercises
Tables for training inscriptions
A table for record inscriptions

Dimensions:

Format: A5 (dimensions after sewing: height - 22cm / width - 16 cm)
Weight: 250 g

Technical data:

Notebook form – 150 pages + cover
Cover: stiff, color glossy printing
Inside: duplex white - black mat
The whole sewed on the side

Language: English

Author: Igor Mazurenko

Publisher: Mazurenko Armwrestling Promotion Sp. z o.o.